Radical Power is much more than training with weights! It has been cleverly designed to
offer 4x individual classes, referred to as 'Alpha', 'Beta', 'Gamma' and 'Delta'. Each class
has its own muscle grouping, which provides a variety of training goals such as strength,
stamina, muscle toning and the potential to burn lots of calories
Aerobic dance can be a great way to have fun, start your blood pumping and get your body in
shape. Besides strengthening your heart and lungs, aerobic exercise can help lower your
cholesterol, improve your immune function, and lower your blood pressure. Aerobic exercise
can also burn up calories, which can, in turn, help you shed excess weight.
Combining grooves and techniques from other styles as well as taking influence from all
kinds of music, Hip-Hop is all about self-expression. While you may learn progressive
choreography in these classes, the focus is more on keeping the heart rate up than
perfecting technique. And, like most of our programs, no dance experience is required.
Sexy Hip-Hop Dance
A modern choreographed dance class with a sexy twist, Sexy Hip-Hop Dance combines hot beats
and cool moves that will ensure you to leave feeling sexy and sweaty. This is a non-stop
dynamic cardio workout full of sweat and sensuality and is sure to slim you down in no time.
Street Dance is a freestyle choreography that combines the elements of Hip-Hop, Breakdance
and House Dance. It is a graceful, powerful dance style which will help develop your
stamina, coordination, and confidence.
Fight-do combines the best of boxing and martial arts. Employing punches, kicks, blocks and
even a skipping rope, Fight-Do is a fun, effective exercise using dynamic, exciting
choreography options. Calories burnt: 600 - 840 per session.
Built on the fundamentals of Pilates and yoga, Oxigeno enhances flexibility and mobility
through a series of harmonious, flowing movements that allows participants to connect with
their inner self. Calories burnt: around 390 per session.
An intense, energetic exercise program that uses a mini trampoline to minimize impact and
joint stress. U Bound improves the lymphatic system, releases toxins and helps instill a
sense of euphoria and wellness. Calories burnt: around 960 per session.
Utilizes salsa, hip-hop, jazz, flamenco and other dance styles to provide an effective
workout with weights and/or cardio for weight loss, fitness and muscle conditioning.
Calories burnt: around 900 per session.
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and
flexibility as well as fun elements, Zumba boosts energy, tones your body and reduces
Calories burnt: 350-550 per session.
The ancient practice of yoga offers numerous benefits that include reducing weight;
increasing flexibility, strength and muscle tone; reducing stress; and lowering blood
pressure. The numerous poses in yoga work by stretching your muscles to help you move better
and feel less tired.
There are various types of yoga to choose from, but all styles release tension in your body,
settle your mind and help you relax. To get the most benefits, choose a style that matches
your current fitness level, your personality and personal goals.
X55 is the most modern and revolutionary toning and strength training program available!
This novel system of training predominantly uses one's own body weight as its main form of
resistance. Various other forms of stimuli, with props such as step, hand weights &/or
bands, are also employed to assist in increasing the training intensity.
X55 stands for “55 minutes of extreme energy and intensity”, which means this is the ideal
workout for toning, fat burning, and muscle conditioning.
A low-impact, high-energy workout that combines traditional water-based exercises such as
jumping jacks with classic Zumba music and dance moves. Aqua Zumba focuses on the muscles of
the core as well as muscle strengthening exercises that work the upper and lower body. And
because water creates natural resistance, your workout is more challenging, with less impact
on the joints.
Taekwondo is a martial arts style that focuses on kicking techniques, as well as other forms
of striking (punches, knees, elbows, etc.), blocking, stances and footwork. Practitioners
can expect to improve their flexibility, stamina and focus while learning an Olympic-level
martial art. Other benefits include heightened fitness, increased levels of calmness and
confidence, and of course, having a whole lot of fun.