Radical Power is much more than training with weights! It has been cleverly designed to offer 4x individual classes, referred to as 'Alpha', 'Beta', 'Gamma' and 'Delta'. Each class has its own muscle grouping, which provides a variety of training goals such as strength, stamina, muscle toning and the potential to burn lots of calories
Aerobic dance can be a great way to have fun, start your blood pumping and get your body in shape. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, improve your immune function, and lower your blood pressure. Aerobic exercise can also burn up calories, which can, in turn, help you shed excess weight.
Combining grooves and techniques from other styles as well as taking influence from all kinds of music, Hip-Hop is all about self-expression. While you may learn progressive choreography in these classes, the focus is more on keeping the heart rate up than perfecting technique. And, like most of our programs, no dance experience is required.
Sexy Hip-Hop Dance
A modern choreographed dance class with a sexy twist, Sexy Hip-Hop Dance combines hot beats and cool moves that will ensure you to leave feeling sexy and sweaty. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure to slim you down in no time.
Street Dance is a freestyle choreography that combines the elements of Hip-Hop, Breakdance and House Dance. It is a graceful, powerful dance style which will help develop your stamina, coordination, and confidence.
Fight-do combines the best of boxing and martial arts. Employing punches, kicks, blocks and even a skipping rope, Fight-Do is a fun, effective exercise using dynamic, exciting choreography options. Calories burnt: 600 - 840 per session.
Built on the fundamentals of Pilates and yoga, Oxigeno enhances flexibility and mobility through a series of harmonious, flowing movements that allows participants to connect with their inner self. Calories burnt: around 390 per session.
An intense, energetic exercise program that uses a mini trampoline to minimize impact and joint stress. U Bound improves the lymphatic system, releases toxins and helps instill a sense of euphoria and wellness. Calories burnt: around 960 per session.
Utilizes salsa, hip-hop, jazz, flamenco and other dance styles to provide an effective workout with weights and/or cardio for weight loss, fitness and muscle conditioning. Calories burnt: around 900 per session.
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility as well as fun elements, Zumba boosts energy, tones your body and reduces stress.
Calories burnt: 350-550 per session.
Yoga Therapy: a special combination of postures, breathing exercises and meditation to improve mental and physical health.
Dynamic Yoga: a faster-paced, free-flowing form that trains mind and body to be more powerful, energized and in control.
Yoga Balance: improves balance in each part of the body (forearms, head, ribcage, pelvis, thighs, etc.) by focusing on stability and the body’s center of gravity.
Stretching Yoga: increases flexibility, expands the full range of motions and reduces stiffness via progressive fitness goals.
Gentle Yoga: recommended for beginners or people with movement limitations or profound stiffness due to a lack of exercise. A softer, slow-paced and relaxing practice.
Hatha Yoga: combines the practice of asana (postures) and pranayama (breathing) to bring peace to the mind and body. A gentle, slow and relaxed style suitable for beginners.
Hot Yoga: combined with breathing exercises and practiced under hot, humid conditions, hot yoga uses heat to increase an individual’s flexibility.
X55 is the most modern and revolutionary toning and strength training program available!
This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.
X55 stands for “55 minutes of extreme energy and intensity”, which means this is the ideal workout for toning, fat burning, and muscle conditioning.
A low-impact, high-energy workout that combines traditional water-based exercises such as jumping jacks with classic Zumba music and dance moves. Aqua Zumba focuses on the muscles of the core as well as muscle strengthening exercises that work the upper and lower body. And because water creates natural resistance, your workout is more challenging, with less impact on the joints.
Taekwondo is a martial arts style that focuses on kicking techniques, as well as other forms of striking (punches, knees, elbows, etc.), blocking, stances and footwork. Practitioners can expect to improve their flexibility, stamina and focus while learning an Olympic-level martial art. Other benefits include heightened fitness, increased levels of calmness and confidence, and of course, having a whole lot of fun.