Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you like sprinting or prefer to take it slow, any kind of cardio that gets your blood pumping can make your heart stronger, help you build muscle, and boost your mood.

Physical Health Benefits of Running

Running does a lot of good for your body. Here are some of the biggest physical perks of making it a regular part of your routine:

Better cardio health: Running or jogging for at least 10 minutes a day can greatly lower your chances of having cardiovascular disease. One study suggests that runners are 50% less likely to die from heart disease than those who don’t run.

Better sleep: Quality sleep is important for your overall health. It’s the time when your body repairs itself, which is why you wake up feeling refreshed. Studies show that exercise can help you not only fall asleep faster but also sleep more deeply.

Improved knee and back health: It’s a common myth that running is bad for your joints. Research actually shows that the more often you run, the lower your odds are of having knee and back problems as you age.

Stronger muscles: Running works several major muscle groups, including your core, hips, glutes, and hamstrings. Building and maintaining these muscles — especially as you age — helps you stay strong and mobile.

Mental Health Benefits of Running

Running can be just as good for your mind as it is for your body. Here are a few of the ways it supports your mental health:

Improved memory: If you notice yourself forgetting things, try going for a run. Aerobic exercise gets your heart rate up and makes you sweat, which can boost the size of your hippocampus, the part of the brain responsible for memory and learning. Some studies show that the hippocampus is larger in people who exercise than in those who don’t.

Better mood and energy: Exercise releases feel-good chemicals called endorphins, which can help boost your mood, concentration, and sense of well-being. One study found that even running just 15 minutes per day can lower your chances of having depression by about 26%. Exercise can also help ease existing symptoms of depression and anxiety.

Lower stress

Running can help take your mind off worries. At the same time, the feel-good endorphins that boost your mood during exercise can also help regulate your body’s fight or flight response.

Source: https://www.webmd.com/fitness-exercise/health-benefits-running?utm