Ignite Your Fitness Journey with Martial Arts

Fight Do

Active Program

Fight Do combines the best of boxing and martial arts. Employing punches, kicks, blocks and even a skipping rope, Fight-Do is a fun, effective exercise using dynamic, exciting choreography options.

Duration:
45 Minutes
Intensity:
High
Calories burnt:
600 - 840
Highly Recommended:
Strength Training, Endurance, Muscle Toning