The ancient practice of yoga offers numerous benefits that include reducing weight; increasing flexibility, strength and muscle tone; reducing stress; and lowering blood pressure. The numerous poses in yoga work by stretching your muscles to help you move better and feel less tired.

There are various types of yoga to choose from, but all styles release tension in your body, settle your mind and help you relax. To get the most benefits, choose a style that matches your current fitness level, your personality and personal goals.