Health & Fitness for All
Soursdey, and welcome to GUNZE SPORTS JAPAN, Phnom Penh’s one-of-a-kind fitness center that offers a specialized brand of Japanese fitness to boost strength, flexibility and health. Come challenge yourself, achieve your optimum fitness & health levels and discover a leaner, faster and stronger you.
Read more >
See Full Schedules
News and Events
-
Can you feel younger than your age?
A positive attitude about aging can
help your mind and body feel younger and healthier.
"People with more positive
attitudes about growing old tend to live longer and healthier lives than those
with negative thoughts about aging," says Dr. David Sinclair, professor of
genetics at Harvard Medi...
Read more...
-
Daily Habits to Prevent Heart Disease
Heart disease is the leading cause of
death for both men and women. Everyone can benefit from developing
heart-healthy habits. These habits can go a long way toward preventing heart
disease. There is evidence some habits can even reverse certain types of heart
disease.
Read more...
-
Happy Grand Opening New Branch
To celebrate the grand opening of our new branch at Jumeirah,
Borey Peng Huoth 6A, Gunze Sports is offering a 20% discount on monthly memberships.
With every sign up, you will get a chance to enter a lucky draw to win
additional prizes.
Read more...
-
If you are deprived of sleep, what will happen?
Sleep is essential to our
well-being. According to a sleep medicine specialist, up to 70 million people
in America alone are sleep-deprived, and those hours of lost sleep adds up to a
bigger deficit. With that said, let’s take a look at what will happen to your
body when you are sleep deprived.
Read more...
-
9 healthy food to eat for breakfast
Deciding what to eat for breakfast
can be challenging. But skipping breakfast can deprive you of the energy you
need for the day.
Your carbs, proteins, and fats
ratio may vary depending on your diet and weight goals. Still, the nutrients in
fruit, whole grains, yogurt, eggs, and nut butter ca...
Read more...
-
Does exercise really boost energy level?
It might sound strange, but it's true that moving more can
help give you more energy, through several mechanisms.
Read more...
-
Gunze Sports Gathering Party
Gunze Sports AEON MALL SEN SOK CITY is organizing a gathering party for all members on Friday May 31, 2024 from 5:30pm onward.
Read more...
-
Benefits of strength training for women
Strength training is an important component to any fitness
routine. The CDC recommends including muscle strengthening activities at least
2 days per week and incorporating all major muscle groups.
Read more...
-
Happy Khmer New Year Come and celebrate a joyful and unforgettable moment with us
A joyful occasion calls for an
unforgettable memory and what better to create that unforgettable memory than
coming to GUNZE SPORTS AEON MALL SEN SOK CITY to celebrate the annual festival
of Khmer New Year.
Read more...
-
5 reasons exercise improves sleep
Regular exercise
is one of the best ways to improve your sleep quality. According to the U.S.
Office of Disease Prevention and Health Promotion, quality
sleep can help boost your overall mood, reduce stress, and lower your risk of
serious health conditions, like diabetes and heart disease. So, i...
Read more...
-
Training for Running
Gunze Sports is organizing a training for running for 2 days which will be taught by our Japanese instructor, Mr. Isao Murayama.
Read more...
-
New Year, New Savings, New Fitness Goal Kickstart a healthy New Year with Gunze Sports
It’s that time of the year again when your journey begins
anew. Kickstart a healthy new year with a special promotion and receive more
than ever from GUNZE SPORTS JAPAN. Receive
a 10% discount for every 1 – 3 months membership, a 15% discount for every 6
months membership and 20% discount...
Read more...
-
Love & Fitness for All Run Run together, stay healthy together!
On your mark! Get Set! Go! Welcome to the 3rd edition of the
"Love and Fitness for All Run" Event organized by GUNZE Sports Athina
Branch and Borey Peng Houth Beoung Snor.
Gunze
Sports is organizing this event with the purpose of promoting a love of one's health and expressing
affec...
Read more...
-
Strength training builds more than muscles and prevents Osteoporosis
It is common knowledge that strength training is essential
to building strength and muscle mass. However, what many of us don’t know is
that having stronger muscles results in stronger bones, thus reducing the risk
of developing osteoporosis – a health condition that weakens bones causing them
t...
Read more...
-
Healthy Christmas, Merry Fitness! Join our Christmas fitness sessions
Celebrate a Fit and Festive Christmas with the return of “Healthy Christmas, Merry Fitness”. The Christmas Season is a time of gifting and joy. This year, we’re excited to bring new activities and fun to the event such as Model Walking, Mix Dance, as well as lucky draw.
Read more...
-
8 Best foods for high blood pressure
Hypertension, or high blood pressure, is the
most common preventable risk factor for heart disease
Lifestyle changes and dietary modifications
can also help lower blood pressure levels and reduce your risk of heart
disease.
Read more...
-
Model Walking Training
Do you want to learn to walk like a model? Gunze Sports is now organizing “Model Walking Training” to unlock your potential. By joining this training, you will build confidence, showcase your talent, learn to walk as a model, and relieve stress.
Read more...
-
Kids Swimming Camp
Are your children afraid
of water? Don’t worry! GUNZE SPORTS is now offering a Kids Swimming Camp with
affordable prices, as well as, providing invaluable knowledge and technique.
Read more...
-
Little ways to take care of your mental health
Amidst the time when everything
has become more digital than ever, it’s no wonder that the world is becoming
more and more isolated, and taking care of one’s mental health has become less
and less of a priority. But no matter what situation you are in, this article
hopes to provide you with the...
Read more...
-
Taking aim at belly fat
Regardless of what you look like, it’s pretty common knowledge that
excess belly fat can lead to many health problems. When it comes to body fat each
year brings new evidence that the fat lying deep within the abdomen is more perilous
than the fat you can pinch with your fingers.
Typ...
Read more...
-
Lifestyle changes to improve your LDL Cholesterol levels
Cholesterol is an essential lipid that plays a
role in various physiological processes. However, an imbalance of cholesterol
levels can lead to many health complications with the main one being
cardiovascular diseases. This article aims to improve your understanding of
different types of cholest...
Read more...
-
Celebrating 70th Anniversary of Japan-Cambodia Friendship
Survival Swimming is an educational volunteer event to protect children from water-related accidents. We will hold an educational event. Through this event, children aim to strengthen their awareness of safety around water and learn self-rescue techniques and life-saving skills to rescue others.
Read more...
-
Working out just 2.5hours a week gives you many benefits
Are you struggling to get regular exercise throughout the week? Then
you’re in luck because new studies have suggested that working out for 2.5
hours on the weekends may yield the same result, as intense exercise for
multiple hours. When you get your exercise, or how long you work out at a time,...
Read more...
-
Can you lose weight with low impact workout?
Are you a newbie to working out, or are you just
concerned with joint injuries? Well, low-impact exercise might just be what
you’re looking for.
Read more...
-
Cardio workout may protect men from cancers of the lung, colon, and prostate
New research from the Swedish School of Sports
and Health suggests that cardio exercises can help men avert some of the
deadliest types of cancer.
The research was conducted for a period of over 10 years on over 170,000 men
ranging from 18 to 75 years old. The participants were tested on their...
Read more...
-
Get Fit, Get Rewarded: Join Our Fat Burn Challenge and Win Exciting Prizes!
Are you ready to challenge with yourself? Introducing a
new challenge from Gunze Sports is "Fat Burn Challenge". Engaging in
this challenge will improve your well-being and get rewarded in this inspiring journey.
Read more...
-
Swimming Your Way to Better Physical and Mental Health
Swimming is a popular form of exercise that offers a range of benefits for individuals of all ages and fitness levels.
Read more...
-
How Does Physical Activity Help Fight Aging and Boost Longevity?
In today's world,
sedentary activities like extended sitting and minimal physical activity have
become more common. The study has shown a strong correlation between sedentary
behavior and reduced lifespan. For instance, spending too much time sitting
increased the risk of all-cause mortality inc...
Read more...
-
Exercise is more important for your mental health than money
It’s obvious that exercise is good for both your body and
mind. According to a study from Yale and Oxford, scientists collected data
about the physical behavior and mental mood of over 1.2 million Americans.
Participants were asked to answer the following question:
“How many t...
Read more...
-
5 WAYS TO STAY HEALTHY DURING THE RAINY SEASON
The rainy season can be fun for a lot of people, after all,
who wouldn’t like the cozy breeze and the soothing sound of rainfall on your
front porch? Though enjoyable, it can quickly turn against you if you don’t
take safety measures and be careful during this time. So, here are 5 ways to help
y...
Read more...
-
Kids Swimming Coupon
Great news! We are glad to announce that we now offer kids swimming coupon. With this coupon, you will receive the following benefits:- Get a special price- Valid for 10 times
Read more...
-
Private Swimming Package
How would you like to learn swimming? Privately? We are pleased to announce a package for private swimming lessons for adults and kids at both of our branches:- 10% off: package for private lesson for 30minutes, 4 times- 20% off: package for private lesson for 1hour, 4 times
Read more...
-
Studio Program X55
X55 is the most modern and revolutionary toning and strength training program available!
Read more...
-
Happy GUNZE Sports Anniversary
Celebrate 5th & 6th Year of Fitness and Fun with
Exclusive Promotions
As a token of appreciation for being with us for all these
years, we would like to offer both new and existing members:
- 10% discount on 1-3 months memberships
- 15% discount on 6 months memberships
- 20% disco...
Read more...
-
Happy Gunze Sports Anniversary
Celebrate
5th & 6th Year of Fitness and Fun with Exclusive PromotionsGUNZE SPORTS is thrilled to announce our upcoming anniversary
in June, and we extend a warm invitation to join us in making this occasion
truly remarkable as we commemorate our 5th and 6th years of promoting fitness
and fun...
Read more...
-
Kids Swimming Competitions
Gunze Sports Japan is pleased to launch the "Swimming
Competition for Kids" program. This is an opportunity to help your
children show off their swimming abilities and talents in the same level.
Read more...
-
Khmer New Year Promotion
Be healthy and happy
What’s better than a Happy Khmer New Year? A healthy one, of
course. Start your Khmer New Year off right with our special Khmer New Year
Promotion. Treat yourself to a newer and healthier lifestyle with us at GUNZE SPORTS
JAPAN
Read more...
-
Kids Swimming Camp
Get ready for the Kids Swimming
Camp! If you missed out on joining us last season, now is your chance to bring
your kids to learn swimming with our highly qualified instructors.
Our children's swimming program,
originating from Japan, offers 36 levels ranging from Beginner to Advance....
Read more...
-
Join us for a fun and memorable Khmer New Year
Here at GUNZE SPORTS JAPAN, we believe in making special
memories, especially during an event as special and as fun as Khmer New Year.
Celebrate this special occasion and join us for a fun activities and memorable Khmer New Year with
us at GUNZE SPORTS ATHINA.
Read more...
-
Start your Fitness Journey with Gunze Sports
If you join the event of Kizuna at CJCC, please drop by at our booth to get free gift.We have many activities as below:
Read more...
-
Love & Fitness for All Run II
Run together, stay healthy together!
Get ready to Run Together! This is the second season of the "Love and
Fitness for All Run" Event organized by GUNZE Sports Athina Branch and
Borey Peng Houth Beoung Snor.
The purpose of this event is to encourage the love of one's health,...
Read more...
-
Another Year, A Different You!
It’s Time for A Better and Stronger You!A New Year marks a new beginning for your fitness journey. Come join GUNZE SPORTS on our special New Year Promotion where both existing and new members are rewarded with a 10% discount for 1-3 months membership, 15% discount for 6 months me...
Read more...
-
Another Year, A Different You!
It’s Time for A Better and Stronger You!A New Year marks a new beginning for your fitness journey. Come join GUNZE
SPORTS on our special New Year Promotion where both existing and new members
are rewarded with a 10% discount for 1-3 months membership, 15%
discount for 6 months membership and 20%...
Read more...
-
Christmas Season, Fitness Session
Let us dance to the holiday spirit and stay
fit
Christmas is also a time of fun, bonding and fitness. At
Gunze Sports, we have experienced the joy of dancing and getting fit in every
occasion.
Read more...
-
Kids Swimming Camp II
Kids Swimming Camp II is coming
now! Have you joined our Kids Swimming Camp in last season? If you missed it,
you can bring your kids to learn swimming with us in this season. We
offer our highly qualified, certified instructor committed to assisting youngster
in learning to swim and boosting th...
Read more...
-
Special package!
Special package!
Read more...
-
Healthy lifestyle, happy community
Boost your health and fitness with Gunze SportsBe
part of our “Healthy lifestyle, happy community” promo!
While Gunze Sports Japan is about promoting health and
fitness for all, we also value and appreciate the cooperation between our
fitness center and the Borey Peng Huoth community as...
Read more...
-
Healthy lifestyle, happy community
Discover your oasis of health & fitness in our neighborhood
Be
part of our “Healthy lifestyle, happy community” promo!
While Gunze Sports
Japan is about promoting health and fitness for all, we also value the
communities we live in. We believe the overall health and...
Read more...
-
Healthy lifestyle, happy community
Discover your oasis of health & fitness in our
neighborhood Be
part of our “Healthy lifestyle, happy community” promo!
While Gunze Sports
Japan is about promoting health and fitness for all, we also value the
communities we live in. We believe the overall health and wellness o...
Read more...
-
Happy Pchum Ben Promotion!
Celebrate a happy gathering and a healthier lifestyle with Gunze Sports!Gunze Sports is a specialized Japanese fitness center, offering a Pchum Ben
promotion for people who look after their wellbeing. Gunze Sports is well-known
for studio programs, swimming for kids and adults, and state-of-the-ar...
Read more...
-
Special One-Day Pass
If you want to try out a new fitness with state-of-the-art facilities, come
and enjoy our one-day pass discount at Gunze Sports AEON MALL SEN SOK.
The One-Day Pass is a great deal for those who want to experience our
studio programs, group exercise classes and all the equipment in ou...
Read more...
-
Kids Swimming Camp!
Are you looking for kids swimming classes? Gunze Sports is now offering kids swimming campaign with staff of highly trained, certified instructors who are dedicated to helping children learn how to swim and improve their confidence in water. Our affordable services will give your family a fun and me...
Read more...
-
Happy Gunze Sports Anniversary!
Thanks for your continuous support!It’s our anniversary this June, and we’re celebrating by affirming our
commitment to elevating your health and fitness. We’re also rewarding existing
and new members for their present and future support with a 10% discount
for 1-3 month memberships and 20% for 6...
Read more...
-
Awesome Anniversary Activities!
Join us for fun, fitness & friendshipGUNZE SPORTS JAPAN is celebrating our anniversary in June, and we’re
inviting you to make this occasion extra special by joining us for an evening
of fun, fitness, friendship and loads of freebies!
Read more...
-
Honoring our culture with GUNZE SPORTS
Come celebrate
New Year with a traditional Khmer dance
While GUNZE
SPORTS JAPAN is all about health and fitness, we’re celebrating Khmer New Year
with something different – a traditional Khmer dance. We think this is a great
way to usher in KNY and showcase just how much culture and...
Read more...
-
Healthy New Year, Happy New You!
A healthy new year is the best kind of celebrationKick-off your Khmer New Year in the healthiest way possible by taking
advantage of our Healthy New Year, Happy New You! promotion, which leaves you
fitter and rewards you with exclusive discounts.
Read more...
-
Love & Fitness for all Run: Run together, stay healthy together!
Get your heart racing in more ways than one with GUNZE SPORTS JAPAN’s Love & Fitness for all Run! This 6-kilometer run on 13 February prepares you for Valentine’s by leaving you more energized, alert and prepared for whatever surprise (“I want a new car”) your loved ones have in store for you.
Read more...
-
NEW YEAR, NEW DEALS: A GREAT SAVINGS TO ENHANCE YOUR HEALTH AND FITNESS AT GUNZE
GUNZE SPORTS JAPAN, the kingdom’s only specialized Japanese
gym that known for its Active Program, Dance Program, conditioning program, and
latest state-of-the-art-equipment, is making gym membership affordable for
anyone looking to join a health club in the New Year. GUNZE SPORTS JAPAN has
anno...
Read more...
-
Dance with GUNZE to Make Your Christmas Evening Merrier
With the Christmas countdown in full swing, it can get
harder to juggle those regular workouts in between piles of paperwork that need
to complete before year-end and festive feasting.
Fortunately, you don’t need to deprive yourself of all the
fun. You can do your regular workouts while havin...
Read more...
-
WE ARE NOW REOPENING: For Both Athina & AEON Mall Branches
It’s been a while, all GUNZE members and non-members!We are delight to deliver a good news to you. We are ready to reopen our door and welcome our valued customers on 1st November 2021.
Read more...
-
Attention: closure of Athina & AEON Mall branches
Due
to the recent community transmission of COVID-19 cases, we will close our
Athina and AEON Mall branches in line with the guidelines issued by the
Ministry of Education, Youth and Sports. We will reopen once we have Ministry
approval.
Read more...
-
‘Restart Health’ with GUNZE SPORTS JAPAN
GUNZE SPORTS JAPAN,
the Kingdom’s only specialized Japanese gym is offering existing and new
members the opportunity to regain their fitness via their new “Restart Health”
campaign.
Read more...
-
Attention: closure of Athina & AEON Mall branches
Due to the recent community transmission of COVID-19 cases,
we will close our Athina and AEON Mall branches for 15 days in line with the
guidelines issued by the Ministry of Education, Youth and Sports. We will
reopen once we have Ministry approval.
Read more...
-
Temporary closure of Athina & AEON Mall branches
Due to these
uncertain times, and to keep each and every one of us safe, we are temporarily closing
our Athina and AEON Mall Sen Sok City branches from Sunday, April 5, 2020 until
further notice. We will reopen when conditions permit.
Read more...
-
Change of operating hours in April
Please note that due to these challenging times,
the operating hours of our Athina and AEON Mall branches have been changed for
the month of April.
New operating hours:
AEON Mall Sen Sok City: 9 am – 8 pm
Athina: 8 am - 8:30 pm
Read more...
-
Express your love through dance this Valentine’s!
No plans for Valentine’s Day? Looking to make
Valentine’s even more special? Come join our Megadanz & Zumba event this
February 14 at AEON Mall Sen Sok City!
Read more...
-
Radical Power + hip-hop: come join us for an evening of fitness + fun!
We’re flying in two expert instructors from Japan for an
exclusive Radical Fitness and hip-hop session on December 4, so here’s your
chance to sign up, learn new ways of keeping fit and having fun while doing so.
Read more...
-
FREE Oxigeno session at Yoga & Health Day, August 11 @ 7.30 am
GUNZE SPORTS JAPAN is a joint sponsor of the first Yoga
& Health Day on August 11 (Sunday), and we’re inviting you to join us for a
free Oxigeno session!
Read more...
-
Enjoy great savings on children’s swimming classes!
If you’re looking to enhance your child’s mental and
physical development, drop by our Athina branch today and sign up for our
special swimming class promotion.
Read more...
-
GUNZE SPORTS JAPAN’s anniversary has great discounts for you!
We’re
celebrating the 2nd anniversary of our Athina branch and 1st anniversary of our
AEON Mall branch, and we’re marking the occasion by rewarding you with great
discounts!
Read more...
-
Visit GUNZE SPORTS JAPAN for a FREE gym voucher + discounts + gifts!
If you’re looking
to make 2019 a healthier, fitter year, GUNZE SPORTS JAPAN is the place to start.
Read more...
-
To swim like an Olympic champion, learn from an Olympic champion
Leading Japanese fitness center GUNZE SPORTS JAPAN flies in Olympic gold
medalist Rie Kaneto for two exclusive swimming classes
Read more...
-
Make health a priority this Pchum Ben
GUNZE SPORTS JAPAN’s festival promotion gives new members more reasons to
prioritize health and fitness during the Kingdom’s biggest holiday
Read more...
-
Lather your way to healthy skin with GUNZE SPORTS JAPAN and Cow Brand
Leading Japanese fitness center partners with
Japan’s No.1 soap brand to benefit new members
Read more...
-
Get ready for a revolutionary way of keeping fit
Leading Japanese fitness center GUNZE
SPORTS JAPAN debuts ‘extreme energy and intensity’ X55 program for its members
and the public
Read more...
-
Look good, feel good with GUNZE SPORTS JAPAN and Puma
Leading Japanese fitness center partners Puma to offer members discounts on world-class apparel, footwear and accessories
Read more...
-
Discounts and offers galore at GUNZE SPORTS JAPAN AEON MALL Sen Sok City
Popular Japanese gym opens second branch in capital’s
AEON Mall II with exclusive offerings
Read more...
-
Master fitness from the Masters
Leading Japanese
gym GUNZE SPORTS JAPAN flies in Master Trainers for exclusive fitness sessions
Read more...
-
Get fit, stay fit for a memorable Khmer New Year
GUNZE SPORTS JAPAN’s KHMER NEW YOU promotion offers individuals the
chance to start, enjoy and end Cambodia’s biggest holiday on the right foot
Read more...
-
Get your young ones swimming like pros!
GUNZE SPORTS JAPAN offers children a one-off lesson with Olympian and
Cambodian swimming star Hemthon Ponleu
Read more...
-
Kick-start the Year of the Dog with added health and fitness
GUNZE SPORTS JAPAN’s Chinese New Year promotion offers exclusive discounts and gifts
Read more...
-
Kick-start 2018 by becoming healthier and fitter at GUNZE SPORTS JAPAN
Leading
Japanese gym offers discounts and other promotions for the New Year
Read more...
-
Xmas Fitness Promo
GUNZE SPORTS JAPAN adds to the Xmas spirit with exclusive health promotions
Read more...
-
Gunze Sports Club first overseas store openings Gunze Sports Club PHNOM PENH in AEONMALL (tentative name) Open Summer 2018
This time, GunzeCo., Ltd. (Head Office: Kita-ku, Osaka, President:KodamaNodoka) GunzeSportsCo., Ltd. (Headquarters, a consolidated subsidiaryof: HyogoPrefecture Amagasaki, President: Masayuki Sato) is the Kingdom of Cambodia capital Phnom Penh
Read more...
-
Get fit & enjoy additional benefits at GUNZE SPORTS JAPAN this Pchum Ben
Phnom Penh, September 1: Specialized Japanese fitness gym GUNZE SPORTS JAPAN is offering healthenthusiasts a special Pchum Ben promotion as well as new programs and classes, improved facilities andadditional instructors to encourage more individuals to look after their wellbeing.The gym, at Borey Pe...
Read more...
