Achieve balance and flexibility with every movement.

Oxigeno

Conditioning Program

Built on the fundamentals of Pilates and yoga, Oxigeno enhances flexibility and mobility through a series of harmonious, flowing movements that allows participants to connect with their inner self.

Duration:
45 Minutes
Intensity:
soft
Calories burnt:
390
Highly Recommended:
Cardio, balance body, improve VO2 max, improve inner strength, fight back and waist pain, improve postures and lower stress