Hypertension, or high blood pressure, is the
most common preventable risk factor for heart disease
Lifestyle changes and dietary modifications
can also help lower blood pressure levels and reduce your risk of heart
disease.
Here are 8 best foods for high blood pressure!
- Salmon and fatty fish: Rich in omega-3 fats, which have significant heart benefits. These fats may help reduce blood pressure levels by lowering inflammation. Higher omega-3 fat levels in the diet, including fish, may also lower the risk of high blood pressure in young adults with no history of heart disease or diabetes.
- Leafy greens: Swiss chard and spinach are two examples of leafy greens that may help lower blood pressure. These leafy greens are a source of the nutrients such as potassium and magnesium, which support optimal blood pressure levels.
- Nuts: Nuts may have a beneficial effect on blood pressure. Many nuts offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide, an essential compound for blood vessel relaxation and blood pressure reduction. Longer studies may help researchers better understand how nuts or seeds may lower blood pressure- Olive oil: The oil from the fruit of the
olive tree has numerous health benefits, including lowering blood pressure and
other risk factors for heart disease.
- Carrots: Crunchy, sweet, and nutritious
carrots are a staple veggie in many people’s diets. Carrots are high in
plant-based compounds that may be involved in various health processes, such as
managing blood pressure.
- Eggs: Not only are eggs nutrient-dense, but
they are also suggested to be part of a balanced diet for blood pressure
management, with research indicating a lower likelihood of developing high
blood pressure over the long term among egg eaters.
- Potatoes: Studies suggest that potatoes,
with their various plant-based compounds, can play a role in managing blood
pressure levels, with one study showing a reduction in systolic blood pressure
as part of a diet rich in potassium.
- Yogurt: As a nutrient-dense dairy product,
yogurt is packed with minerals like potassium and calcium, which help regulate
blood pressure. Incorporating these foods into a balanced diet can contribute
to overall heart health and blood pressure management.
Source: https://www.healthline.com/nutrition/foods-high-blood-pressure#fatty-fish
