The rainy season can be fun for a lot of people, after all,
who wouldn’t like the cozy breeze and the soothing sound of rainfall on your
front porch? Though enjoyable, it can quickly turn against you if you don’t
take safety measures and be careful during this time. So, here are 5 ways to help
you stay healthy during the rainy season.
1.
Drink More Water
Hydration is key to everything. We tend to drink less water
in the rainy season compared to the dry season, but this should not affect our
regular amount of water intake. Make sure you drink warm and clean water as
well, as water tends to be contaminated during this time. The safest way to go
about it is to drink your own boiled water and pack it up in a tumbler whenever
you need to go outdoors.
2. Boost Your Immunity with Vitamin C
Since germs tend to thrive more in the rainy season, your body is going to need to become stronger and more resilient towards it as well. One of the best ways to build a stronger immune system is to increase the amount of your Vitamin C consumption as it plays a crucial part in boosting your immunity against pathogens. Fruits and vegetables such as oranges, strawberries, sprouts, and broccoli are great sources of Vitamin C.
3.
Get Proper Rest
We all know that we should get at least 8 hours of sleep
every night, but why? A good night sleep can help you with improving your
immune system, making you less prone to common diseases such as the common cold
and flu-like symptoms.
4.
Maintain Good Hygiene
Germs and bacteria are very active in this damp and moist
environment. So, regular handwashing and rinsing are needed, especially before
eating, in order to get rid of any potential pathogens that might be lurking.
Doing this will not only help you, but it will also avoid the risk of spreading
it to others as well.
5.
Exercise Regularly
Regular exercise is one of the best ways to combat any disease, as it
can boost your immune system, making you less likely to get sick.
Source: www.wellahealth.com,
www.sportstiger.com
& www.pharmeasy.com
