In today's world,
sedentary activities like extended sitting and minimal physical activity have
become more common. The study has shown a strong correlation between sedentary
behavior and reduced lifespan. For instance, spending too much time sitting
increased the risk of all-cause mortality including cardiovascular disease,
diabetes, and specific types of cancer. Furthermore, engaging in sedentary
behaviors has been associated with higher levels of obesity, hypertension, and
metabolic syndrome.
Engaging in regular physical activities, including aerobic exercises like walking, swimming, or cycling, has a positive impact on heart health and cardiovascular function. This reduces the risk of heart disease, high blood pressure, and stroke. It also enhances blood circulation and lowers the levels of bad cholesterol (LDL).
Participating in physical activities regularly has a significant role in promoting longer life by positively impacting various aspects of aging. Regular exercise not only combats the harmful consequences of sedentary habits but also provides benefits that contribute to a longer and healthier life.
Source: www.nestacertified.com
