New research from the Swedish School of Sports
and Health suggests that cardio exercises can help men avert some of the
deadliest types of cancer.
The research was conducted for a period of over 10 years on over 170,000 men
ranging from 18 to 75 years old. The participants were tested on their cardio
fitness, measured using the VO2 max which is the amount of oxygen used by the
body when exercised.
The participants were then ranked based on
their cardio-respiratory fitness from lowest to highest with the data showing
that those with the highest level of fitness are less prone to the risk of
developing lung, colon, or prostate cancer.
The study also suggests that even after making
some adjustments towards the diet, lifestyle, and the participants’ smoking
habits, those with moderate cardio fitness are less likely to develop colon and
prostate cancer, as opposed to those with lower fitness scores.
Ultimately, the study has reached a conclusion
that suggests that cardiovascular health is crucial not only for preventing
heart diseases, but also for fending off some of the deadliest forms of cancer
as well.
What’s great is that you can also improve your
VO2 max, as well, with regular cardio. Exercises such as running, swimming,
cycling, or any activities that raise your heart rate will, and increase
breathing ultimately improve your cardio fitness over time.
The typical recommendation by public health
authorities such as the US Department of Health and Human Services is a total
of 150 minutes per week of moderate activities such as walking or doing house
chores, or alternatively,75 minutes per week of intense work such as running or
working out. Every little bit counts as the research suggests that even adding
small walks into your daily routine can reduce the risk of developing cancers
and heart diseases.
Source: www.insider.com
